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Mindfulness for Parents
Tips and Tools to Foster Well-Being at Home
March 24 | 7:30 PM - 9:00 PM EST | online
In this 90 minute session, parents will learn tools and practices that they can immediately incorporate into their daily lives in order to: (1) manage stress and experience more calm, (2) be more present despite the endless to-do list and (3) better relate to their family.
Search Inside Yourself Online
This highly experiential program uses mindfulness, emotional intelligence and elements of neuroscience to bring tools and practices that will help you develop focus, ability to respond instead of react to situations, increase productivity, resilience and ultimately well-being.
Developed by Google, Search Inside Yourself have been thought to thousands of people across the globe.