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Mindfulness for Parents
Wednesday, Feb 9th - 12:00pm to 1:30pm ET (online) - Free
This interactive workshop is designed to support parents in developing a healthier way to navigate the daily challenges presented as we try to be with our kids while being pulled in so many directions.
During this 90 minutes interactive session, you will learn tools that will support you in:
Being more present and enjoying the time with your kids despite the endless to-do list
Experiencing more calm and compassion when kids are having a hard time
Creating community with other parents going through similar situations
Search Inside Yourself Online
This highly experiential program uses mindfulness, emotional intelligence and elements of neuroscience to bring tools and practices that will help you develop focus, ability to respond instead of react to situations, increase productivity, resilience and ultimately well-being.
Developed by Google, Search Inside Yourself have been thought to thousands of people across the globe.