Search Inside Yourself Program
A TRANSFORMATIONAL LEARNING EXPERIENCE
Build a strong foundation for challenging times.
Learn to manage stress, build resilience, develop greater self-awareness and emotion regulation and communicate clearly and effectively.
A workshop born at Google and backed by world experts in neuroscience and attention training.
WHAT YOU WILL GAIN FROM THE WORKSHOP
INCREASED SELF-AWARENESS AND SELF-REGULATION
Experience greater overall wellbeing. Unleash creativity and innovative thinking. Increase focus and attention.
PRACTICAL TAKE-AWAY SKILLS
A range of mindfulness practices, journaling and techniques for self-awareness, empathetic listening and preparing for difficult conversations.
Tools to communicate with insight and awareness of others' emotions and perspectives
HOW IT WORKS
SIY is an interactive training delivered over six-two hour sessions spanning three weeks.
The program includes sessions on mindfulness (the science of being present), self-awareness (understanding your thoughts, emotions and habits), self-management (skillfully managing your impulses and reactions), motivation (aligning your values and work), empathy (understanding others’ feelings and experiences) and leadership (influencing with compassion).
This is followed by four weeks of recommended, guided peer-to-peer practices to sustain and integrate learning and self-directed growth from the inside out.
WHAT'S INCLUDED IN THE WORKSHOP
An overview of the neuroscience supporting mindfulness and emotional intelligence.
A deep dive into the emotional intelligence capacities: self-awareness, self-regulation, motivation, empathy and leadership.
Practical exercises to focus attention and develop self- awareness and empathy, the foundation for self-mastery and leadership.
Specific workplace and social applications to help participants achieve greater focus, emotional balance, empathy and motivation.
A highly interactive experience, with 1/3 presentation and 2/3 hands-on exercises.
A 28-day guided challenge following the complete workshop program. Daily resources and exercises are provided to help people build new habits after the training.
At in-person workshops, a two delicious three-course, local, organic, vegetarian lunches, tea, coffee, snacks and water.
At virtual workshops, plenty of down time between learning modules for socializing and taking care of life!
BARBARA GELUDA BOSELLI, MBA, CFA
After 15 years working and leading teams in global companies, Barbara Boselli now empowers individuals and corporations to relate in a healthy way to today’s accelerated pace of change and high stress environment. Through mentoring and workshops that combine emotional intelligence, mindfulness and elements of neuroscience, Barbara helps employees find meaning and purpose in their work, develop resilience and navigate stress skillfully while strengthening their capacity for focus.
Learn more about Barbara and her work at www.bnowconsulting.com.
We are proud to have completed a rigorous certification process and study of neuroscience, mindfulness, emotional intelligence and leadership, coupled with training conducted with experienced Search Inside Yourself™ (SIY) teachers and field experts in the above disciplines.
Certification by a panel of the Search Inside Yourself Leadership Institute™ (SIYLI) faculty enables us to offer the program to organizations and individuals.
HANNA STEPLEWSKA, MSC
Following a successful international management career in aerospace Hanna opened her consulting practice building on 30+ years’ of teaching and mentoring experience. Hanna coaches adventurous, multi-passionate leaders and entrepreneurs to very high performance, and builds teams that are more collaborative and inclusive. Great teams and leaders create positive work environments, and positive work environments mean employees are happier, make better decisions and are more engaged. And engaged employees create a great bottom line.
Learn more about Hanna at www.hannasteplewska.com
WHO ATTENDS SEARCH INSIDE YOURSELF?
People attend Search Inside Yourself for many reasons, including personal development and experiencing the program before bringing it to their company.
The program is appropriate and immediately applicable for individuals at any level of an organization – CEOs, solopreneurs, front-line staff – and stay-at-home parents, caregivers and students.
Some attendees are new to mindfulness and meditation, while others are longtime practitioners.
Consultants, coaches and therapists also enroll in SIY to evaluate whether to adopt the principles in their own work.
You’ll be in good company. Organizations who have brought SIY to their employees through the Search Inside Yourself Leadership Institute include: