One of the biggest lessons I have learned from my experience living on this earth so far is that happiness is much more of a life choice...

So…. the other day I wrote here about how I felt when my 6 year old said that I was calm and how I attributed that to my mindfulness...

After so many months sheltering in place, under such uncertain and turbulent circumstances, many of us are noticing an escalation of...

Most people that know me would describe me as calm and collected and pragmatic and sensible. Truth is most people don’t know me that...

I’ve been meditating for a while and sharing this practice with others, and a common question I get is: how do I choose which meditation...